Mental Health: Coping with Quarantine

Coping with Quarantine, Social Distancing, Uncertainty and Anxiety in a Time of COVID

Discussion Questions and Resources
Tolerance for Uncertainty: A COVID-19 Workbook: “A guide to accept your feelings, tolerate distress, and thrive”
Coronavirus Anxiety Workbook: “A Tool to Help You Build Resilience During Difficult Times”
Care For Your Coronavirus Anxiety
Things to do while quarantining
Mental Health Strategies